Everything Ellena related will be displayed in this section including appearances, competition dates and general media releases.

11/6/10 - Dieting begins for the run of shows to be done later in the year.

11/6/10 - PKE Enterprises now sponsoring Ellena Tsatsos. Check out their impressive range of contest products in the Sponsors Section

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11/6/10 Back an Ab Workout on Muscle TV

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1/2/10 - Ellena's 2009 IFBB Elite NZ Routine now up for viewing

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25/11/09- Max's Muscle TV Season 3 Launch - Look out for Ellena's Product reviews every episode. Check out Foxtel's Aurora Channel at 9:30pm on Tuesdays!

16/10/09 - IFBB Victorian Championships Open Figure Third Place

10/1009 - A sucessful weekend saw El take out the first place in the tall class at the IFBB NT Championships as well as the overall figure title.

15/09/09 - Ellena was first runner up out of a big line up of 16 at the New Zealand Elite Show stay tuned for some more images, videos and news. For the prejudging video please check it out right here.

10/08/09 - Now live on local fitness with full trainer profile and client info, click here to view Ellena's Profile

09/08/09 - Sponsor News: Cherry Bombs releases 8 new styles of amazing embelished posing costumes view them here

15/7/09 - Ellena will be appearing this coming Thursday at Healthy Life, Broadmeadows Shopping Center @ 5:00pm till 8:00pm